Tropical Smoothie Cafe Menu
Explore Tropical Smoothie Cafe menu with prices and simple information about smoothies, bowls, wraps, breakfast items, snacks, and more. Check available menu options, calories, ingredients, and nutrition details before you order.
Tropical Smoothie Cafe Menu At A Glance
Explore the Tropical Smoothie Cafe menu at a glance, featuring smoothies, Tropic Bowls, wraps, flatbreads, and breakfast favorites. Browse each category to discover menu items, prices, calories, and other useful details.
Featured Favorites
Explore popular menu favorites with helpful details about ingredients, calories, prices, and nutrition information.
Smoothies
Find fruit, green, and creamy smoothie options with calories, ingredients, and nutrition details.
Bowls
Discover fruit bowls with toppings, ingredients, calories, and nutrition details to guide choices.
Wraps & Flatbreads
Choose from hearty wraps and flatbreads made with grilled chicken, vegetables, cheese, and savory flavors.
Breakfast
Start your day with breakfast choices that include wraps, flatbreads, smoothies, and other filling options.
Sandwiches
Explore sandwich options with flavorful fillings, fresh ingredients, calories, and menu details.
Salads
Find fresh salad choices with vegetables, protein, toppings, and available nutrition information.
Dillas
Check out warm dilla options filled with chicken, cheese, vegetables, and flavorful combinations.
Toasted Snack Rolls
Try savory toasted rolls with warm fillings and convenient flavors for a quick snack or side.
Sides & Snacks
Find smaller menu choices that work well alongside a smoothie, meal, or quick snack.
Kids
See kid-friendly menu options with simple choices and available calorie and nutrition information.
Beverages
Check out drinks and beverage options to pair with your meal or enjoy on their own.
Sweet Treats
Enjoy sweet menu choices for a simple treat after a meal or whenever you want something extra.
Popular Tropical Smoothie Cafe Menu Picks
Take a look at a few Tropical Smoothie menu options before exploring the full menu by category.
Smoothie
Island Green
A popular smoothie choice from the Tropical Smoothie Cafe menu.
Bowl
Acai Bowl
A fruit-and-topping bowl option from the Tropic Bowls menu.
Flatbread
Chicken Pesto Flatbread
A savory flatbread option with chicken and pesto flavors.
Explore featured Tropical Smoothie Cafe favorites, highlighting selected smoothies and food items with their ingredients, calories, and nutrition details.
PB Banana Crunch Flatbread
Peanut butter and banana topped with granola and honey for a sweeter breakfast choice.
All American Wrap – Sausage
Eggs, sausage, cheddar, and mozzarella make up this warm, filling breakfast wrap.
All American Wrap – Bacon
Eggs, bacon, cheddar, and mozzarella wrapped together for a simple breakfast option.
Peanut Paradise
A creamy blend of peanut butter, banana, and non fat yogurt, with a choice of whey or pea protein.
Chia Oatmeal
A hearty blend of chia seeds, red quinoa, coconut milk, and oats topped with Greek yogurt, fruit, granola, and chia seeds.
Super Veggie Smoothies
Smoothies made with fruit and vegetables, with fresh flavors ranging from tropical and fruity to green and refreshing.
Island Green
A green smoothie made with spinach, kale, mango, pineapple, and banana.
Detox Island Green
A refreshing fruit and greens smoothie made with spinach, kale, mango, pineapple, banana, and ginger.
Avocolada
A creamy tropical smoothie made with avocado, pineapple, greens, coconut, and lime.
Tropical Treats Smoothies
Sweeter smoothie choices that combine fruit with rich flavors like chocolate, coconut, and peanut butter.
Bahama Mama
A tropical blend with strawberry, pineapple, coconut, and a sweet chocolate flavor.
Peanut Butter Cup
A rich smoothie combination of peanut butter, banana, and chocolate flavors.
Beach Bum
A sweet strawberry and banana smoothie with a choice of chocolate flavor.
Mocha Madness
A rich coffee and chocolate smoothie with cappuccino and creamy flavors.
Balanced Fusion Smoothies
These smoothies combine fruit with ingredients like yogurt, nuts, oats, seeds, and protein for a more filling option.
Peanut Paradise
A creamy blend of peanut butter, banana, and non fat yogurt, with a choice of whey or pea protein.
Chia Banana Boost
A hearty banana smoothie made with chia seeds, almonds, oats, cinnamon, dates, and coconut.
Acai Berry Boost
A berry focused smoothie made with acai, pomegranate, banana, blueberries, and strawberries.
Fruit Blend Smoothies
Fruit forward smoothies with combinations of berries, mango, pineapple, citrus, and other refreshing flavors.
Sunrise Sunset
A bright fruit blend made with strawberries, pineapple, mango, and orange juice.
Jetty Punch
A simple strawberry and banana smoothie with a sweet, fruity flavor.
Kiwi Quencher
A smooth combination of kiwi, strawberries, and non fat yogurt.
Paradise Point
A tropical blend of strawberries, banana, and pineapple.
Mango Magic
A creamy tropical blend of mango, pineapple, and non-fat yogurt.
Blimey Limey
A bright fruit blend with strawberries, pineapple, orange juice, and lime.
Blueberry Bliss
A simple berry smoothie made with blueberries, strawberries, and banana.
Pomegranate Plunge
A fruit forward blend of pomegranate, banana, cranberry, and strawberries.
Mango Monsoon
A tropical mix of mango, pineapple, papaya, guava, passion fruit, and coconut.
Sunshine Smoothie
A bright tropical blend of mango, pineapple, orange juice, and banana.
Tropical Dragon Passion
A refreshing tropical blend of dragon fruit, passion fruit, pineapple, and lime.
Enjoy fruit, acai, and Greek yogurt bowls topped with ingredients like granola, fresh fruit, chia seeds, and other flavorful additions.
Acai Bowl
A fruity acai bowl topped with strawberries, blueberries, banana, coconut, granola, chia seeds, and honey.
Acai Bowl with NUTELLA®
A richer version of the acai bowl with fresh fruit, granola, chia seeds, coconut, and NUTELLA® drizzle.
Bahama Mama™ Bowl
A tropical bowl with coconut, strawberries, pineapple, and white chocolate, finished with fruit and crunchy toppings.
Dragon Fruit Bowl
A colorful fruit bowl built around dragon fruit with pineapple, strawberries, banana, coconut, and crunchy toppings.
Mixed Berry Greek Yogurt
Creamy Greek yogurt topped with strawberries, blueberries, granola, almonds, chia seeds, and honey.
PB Protein Crunch
Greek yogurt with peanut butter and honey, topped with banana, almonds, cacao nibs, granola, chia seeds, and peanut butter drizzle.
Chia Oatmeal
A hearty blend of chia seeds, red quinoa, coconut milk, and oats topped with Greek yogurt, fruit, granola, and chia seeds.
Find hearty wraps and warm flatbreads made with grilled chicken, vegetables, cheese, sauces, and flavorful toppings.
Baja Chicken
Grilled chicken with rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa.
Buffalo Chicken
Grilled chicken with tomatoes, romaine, mozzarella, buffalo sauce, and a light ranch dressing
Caribbean Jerk Chicken
Grilled chicken with rice, black beans, cheddar, pineapple salsa, romaine, and jerk sauce.
Hummus Veggie
A vegetable focused wrap with hummus, smashed avocado, pepper jack, rice, black beans, romaine, tomatoes, and light ranch
Supergreen Caesar Chicken
Grilled chicken with romaine, spinach, parmesan, tomatoes, parmesan crisps, and Caesar dressing.
Thai Chicken
Grilled chicken with carrots, wontons, cilantro, scallions, romaine, and Thai peanut sauce.
Chicken Bacon Ranch
Grilled chicken, bacon, tomatoes, romaine, cheddar, and light ranch come together in a savory flatbread.
Chicken Pesto
Grilled chicken with tomatoes, parmesan, mozzarella, and pesto for a simple savory combination.
Chipotle Chicken Club
A grilled chicken flatbread with bacon, fresh toppings, cheese, and a smoky chipotle-style flavor.
Sandwiches
A simple sandwich option made with savory ingredients and a combination of flavors that works well for lunch or a quick meal.
Turkey Bacon Ranch
A savory sandwich with turkey, bacon, ranch, and fresh toppings for a familiar, filling combination.
Fresh salad choices with grilled chicken, greens, crunchy toppings, and flavorful dressings.
Supergreen Caesar
Grilled chicken, parmesan, tomatoes, and crispy parmesan toppings served over romaine and spinach with Caesar dressing.
Thai Chicken
Grilled chicken with carrots, cilantro, scallions, and crunchy wontons over romaine with Thai peanut dressing.
Warm tortilla dillas filled with grilled chicken, melted cheese, and savory toppings for a simple, filling meal.
Santa Fe Chicken
Grilled chicken, black beans, roasted peppers, onion, and a blend of cheeses with roasted tomato salsa.
Three Cheese Chicken
Grilled chicken with queso blanco, cheddar, and a smoked cheese blend, served with roasted tomato salsa.
Warm toasted rolls with savory fillings that make an easy side or a quick snack with a smoothie
Bacon Chipotle Chicken
Grilled chicken, bacon, cheddar, and chipotle mayo wrapped in a toasted flour tortilla.
Hawaiian Heat
Grilled chicken, cheddar, pineapple salsa, and jerk sauce in a warm toasted tortilla.
Turkey Bacon Honey Dijon
Turkey, bacon, cheddar, and honey Dijon come together in a warm toasted tortilla.
Morning choices range from egg-filled wraps and flatbreads to a sweet peanut butter and banana option.
All American Wrap – Bacon
Eggs, bacon, cheddar, and mozzarella wrapped together for a simple breakfast option.
All American Wrap – Sausage
Eggs, sausage, cheddar, and mozzarella make up this warm, filling breakfast wrap.
PB Banana Crunch Flatbread
Peanut butter and banana topped with granola and honey for a sweeter breakfast choice.
Cali Breakfast Flatbread – Chicken
Grilled chicken and eggs with smoked cheese, smashed avocado, and chipotle mayo on a warm flatbread.
Cali Breakfast Flatbread – Sausage
Sausage and eggs come together with smoked cheese, smashed avocado, and chipotle mayo.
Sausage, Egg & Cheese Dilla
Sausage, eggs, and a mix of cheeses served in a warm tortilla with roasted tomato salsa.
Southwest Wrap – Chicken
Grilled chicken and eggs with pepper jack, tomatoes, spinach, and chipotle mayo.
Southwest Wrap – Sausage
Sausage and eggs paired with pepper jack, tomatoes, spinach, and chipotle mayo.
Spinach & Pesto Wrap
Eggs, spinach, mozzarella, roasted red peppers, and pesto wrapped together for a lighter savory option.
Add something small to your meal, from fruit and vegetables to chips and other easy snack choices.
Apple
A simple whole apple for a fresh and easy side.
Banana
A whole banana that makes a simple fruit side or quick snack.
Baked Lay’s® Original
Classic baked potato chips for a light and familiar side.
Jalapeno Corn
Charred corn with a little heat and a creamy chipotle-style topping.
Kale & Apple Slaw
A crisp slaw made with kale and apple for a fresh side with a little sweetness.
Maple-Kissed Sweet Potatoes
Roasted sweet potatoes finished with a light maple glaze.
Miss Vickie’s® Sea Salt & Vinegar
Crunchy kettle-style chips with a tangy sea salt and vinegar flavor..
SunChips® Harvest Cheddar
Crunchy multigrain chips with a savory cheddar flavor.
Simple choices for younger guests, including small smoothies and easy-to-eat food options
Cheese Dilla
Melted mozzarella and cheddar in a warm pressed tortilla.
Cheese Dilla with Chicken
A warm cheese dilla with chicken added for a heartier option.
Turkey & Cheddar Wrap
Turkey and cheddar wrapped together in a toasted flour tortilla.
Kids Awesome Chocolate
A small chocolate smoothie made with banana and chocolate flavors..
Kids Jetty Junior
A simple strawberry and banana smoothie served in a smaller size.
Kids Lil Limeberry
A refreshing strawberry and lime smoothie made for a smaller serving.
Choose a bottled drink to enjoy with your meal, from water and sweet tea to classic soft drinks.
Dasani®
Bottled water for a simple, refreshing drink.
Gold Peak® Sweet Tea
Bottled sweet tea with a classic tea flavor and a touch of sweetness.
Coca-Cola® 20 oz
A classic Coca-Cola soft drink served in a 20-ounce bottle..
Coca-Cola® Zero Sugar 20 oz
A zero-sugar Coca-Cola option served in a 20-ounce bottle.
Sprite® 20 oz
A crisp lemon-lime soft drink served in a 20-ounce bottle
Finish your meal with a simple sweet treat, including classic cookies with familiar flavors.
Chocolate Chip Cookie
A soft cookie filled with chocolate chips for a classic sweet finish.
Snickerdoodle Cookie
A soft cinnamon-sugar cookie with a warm, familiar flavor.
Looking for More Information?
Learn more about Tropical Smoothie Cafe Menu, calories, nutrition, ingredients, and allergen information before choosing what to order.
