Bahama Mama™ Bowl
The Bahama Mama™ Bowl combines tropical fruit flavors with fresh pineapple, strawberries, coconut, granola, chia seeds, and a honey drizzle. With its fruity ingredients and crunchy toppings, this bowl offers a refreshing combination of textures and flavors.
Price
$11.29
Calories
400 kcal
Ingredients
• Bahama Mama™ base (coconut, strawberries, pineapple, and white chocolate) • Granola • Fresh Pineapple • Fresh Strawberries • Coconut • Chia Seeds • Honey Drizzle This information describes the standard bowl recipe. Ingredients and preparation may vary by location or customization. Check with your local cafe for the latest ingredient information.
Allergen Information
The Tropical Smoothie Cafe nutrition guide identifies milk, soy, and tree nuts for the Bahama Mama™ Bowl. Shared preparation areas, equipment, and utensils may cause allergen cross-contact. Ingredients and supplier information may also change. If you have a food allergy or sensitivity, contact your local cafe before ordering. Do not assume the bowl is free from other allergens or cross-contact.
Nutrition Information
Standard serving: 1 bowl
| Nutrient | Amount per Seving | % Daily Value |
|---|---|---|
| Calories | 400 kcal | – |
| Total Fat | 11 g | 14% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 115 mg | 5% |
| Total Carbohydrates | 79 g | 29% |
| Dietary Fiber | 17 g | 61% |
| Total Sugar | 48 g | – |
| Protein | 3 g | – |
| Vitamin A | – | – |
| Vitamin C | – | – |
| Calcium | – | – |
| Iron | – | – |
Customization Options
Make It Yours
Ask your local cafe about available changes to your Bahama Mama™ Bowl. Options and additional charges may vary by location.
Fruit and Topping Options
• Fresh Pineapple: Ask whether an extra portion is available.
• Fresh Strawberries: Ask whether an extra portion is available.
• Coconut: Ask whether the amount can be adjusted.
• Granola: Ask whether an extra serving is available.
• Chia Seeds: Ask whether an extra serving is available.
Honey Drizzle
Ask whether the honey drizzle can be reduced or omitted.
Nutrition Changes
The standard Bahama Mama™ Bowl contains 400 calories according to the published nutrition information. Adding or removing ingredients may change its total calories and nutrient values.
Before You Order
Customization options and additional charges may vary by location. Confirm ingredients and preparation practices with your local cafe, especially if you have a food allergy or sensitivity.
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