Island Green
Island Green is a 24 fl oz smoothie made with spinach, kale, mango, pineapple, and banana. It combines leafy greens with sweet tropical fruit for a refreshing, fruit-forward flavor.
Price
$8.99
Calories
430 kcal
Ingredients
• Spinach • Kale • Mango • Pineapple • Banana The standard smoothie is normally made with turbinado sugar unless another sweetness option is requested. Ingredient preparation and nutrition may vary by location or customization.
Allergen Information
The current official nutrition guide does not mark the standard Island Green entry with a specific major-allergen code. However, Tropical Smoothie Cafe warns that it cannot guarantee any menu item is free from allergens because preparation areas, equipment, and utensils are shared. Ingredients and supplier information may also change. If you have a food allergy or sensitivity, contact your local cafe before ordering. Do not rely on this guide as a guarantee that the smoothie is allergen-free.
Nutrition Information
Standard serving: 24 fl oz
| Nutrient | Amount per Seving | % Daily Value |
|---|---|---|
| Calories | 430 kcal | – |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | – | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Total Carbohydrates | 110 g | 40% |
| Dietary Fiber | 6 g | 21% |
| Total Sugar | 97 g | – |
| Protein | 4 g | – |
| Vitamin A | – | – |
| Vitamin C | – | – |
| Calcium | – | – |
| Iron | – | – |
Customization Options
Make It Yours
Island Green can be adjusted to suit your taste. Ask your local cafe which options are available and whether additional charges apply.
Sweetness Options
• Regular Sweetness: The standard smoothie is normally made with turbinado sugar.
• No Turbinado Sugar: Ask for the smoothie without the usual added turbinado sugar.
• Half Sugar: Ask whether the cafe can use half the usual amount.
• Splenda Substitute: Ask whether Splenda is available as a substitute.
Please note: Fruit and other ingredients still contribute natural sugars. Removing turbinado sugar does not make the smoothie sugar-free.
Ingredient Changes
You can ask the cafe whether it can leave out an ingredient such as spinach, kale, mango, pineapple, or banana. Changes depend on what the cafe can accommodate and may affect the taste and nutrition of the smoothie.
Add-Ins and Protein
Depending on local availability, optional additions may include:
• Chia seeds
• Fresh ginger
• Extra spinach and kale
• Whole-grain oats
• Peanut butter
• Raw almonds
• Protein powder
Ask your cafe about available add-ins, extra charges, and updated nutrition information. Peanut butter and almonds also introduce additional allergen considerations.
Nutrition Changes
Removing ingredients, changing sweetness, or adding extra ingredients can change the smoothie’s nutrition values. The standard nutrition table should not be treated as the exact nutrition information for every customized version.
Before You Order
Menu options can vary by location. If you have a food allergy or dietary restriction, speak with cafe staff before ordering. Shared preparation areas and equipment mean that allergen cross-contact cannot be ruled out.
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