Chia Banana Boost
Chia Banana Boost is a creamy smoothie made with banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates, and coconut. Its blend of fruit, nuts, seeds, and oats creates a rich, nutty flavor with a thick texture.
Price
$8.99
Calories
680 kcal
Ingredients
• Banana • Chia Seeds • Almonds • Peanut Butter • Whole-Grain Oats • Cinnamon • Dates • Coconut The standard smoothie is made with turbinado sugar unless another sweetener is requested. Ingredients and nutrition values may vary by location or customization.
Allergen Information
The official Tropical Smoothie Cafe nutrition guide identifies peanuts and tree nuts as allergens for Chia Banana Boost. The smoothie contains peanut butter and almonds. Tropical Smoothie Cafe cannot guarantee that menu items are free from allergens because preparation areas, equipment, and utensils are shared. Ingredients and supplier information may also change. If you have a food allergy or sensitivity, contact your local cafe before ordering. This guide does not guarantee that the smoothie is free from other allergens or cross-contact.
Nutrition Information
Standard serving: 24 fl oz
| Nutrient | Amount per Seving | % Daily Value |
|---|---|---|
| Calories | 680 kcal | – |
| Total Fat | 26 g | 33% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 130 mg | 6% |
| Total Carbohydrates | 111 g | 40% |
| Dietary Fiber | 11 g | 39% |
| Total Sugar | 73 g | – |
| Protein | 13 g | – |
| Vitamin A | – | – |
| Vitamin C | – | – |
| Calcium | – | – |
| Iron | – | – |
Customization Options
Make It Yours
Personalize your Chia Banana Boost to suit your taste. Ask your local cafe which changes and add-ins are available.
Sweetness Options
• Regular Sweetness: The standard recipe includes turbinado sugar.
• Splenda Substitute: Ask whether Splenda is available as a substitute.
• Adjust Added Sweetener: Ask whether the cafe can adjust or omit the added sweetener. Banana and dates still contribute natural sugars.
Ingredient Changes
• Adjust the Ingredients: Ask whether banana, chia seeds, almonds, peanut butter, oats, cinnamon, dates, or coconut can be changed or left out.
• Texture Changes: Removing seeds, nuts, or oats may affect the smoothie’s texture and nutrition values.
Add-Ins and Extras
• Extra Chia Seeds: Ask whether an extra portion is available.
• Extra Peanut Butter: Ask whether additional peanut butter can be added. This also affects allergen considerations.
• Fresh Ginger: Ask whether fresh ginger is available.
• Extra Spinach and Kale: Ask whether extra leafy greens can be added.
• Whole-Grain Oats: Ask whether an extra portion is available.
• Raw Almonds: Ask whether additional almonds are available. These introduce further tree-nut allergen considerations.
Nutrition Changes
The nutrition table represents the standard recipe. Sweetener substitutions, ingredient changes, and add-ins may change the final nutrition values.
Before You Order
Available options and additional charges may vary by location. Chia Banana Boost contains peanuts and tree nuts. If you have a food allergy, contact the cafe before ordering because shared preparation areas and equipment can cause allergen cross-contact.
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