Bahama Mama
Bahama Mama is a tropical smoothie made with strawberries, pineapple, coconut, and white chocolate. It combines sweet fruit flavors with creamy coconut and a smooth white chocolate finish.
Price
$8.99
Calories
520 kcal
Ingredients
• Strawberries • Pineapple • Coconut • White Chocolate. The standard recipe is made with turbinado sugar unless another sweetness option is requested. Ingredient sourcing and preparation may vary by location.
Allergen Information
The official Tropical Smoothie Cafe nutrition guide identifies milk and soy as allergens for Bahama Mama. The cafe cannot guarantee that any menu item is free from allergens because preparation areas, equipment, and utensils are shared. Ingredients and supplier information may also change. If you have a food allergy or sensitivity, contact your local cafe before ordering. This guide does not guarantee that the smoothie is free from other allergens or cross-contact.
Nutrition Information
Standard serving: 24 fl oz
| Nutrient | Amount per Seving | % Daily Value |
|---|---|---|
| Calories | 520 kcal | – |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Total Carbohydrates | 119 g | 43% |
| Dietary Fiber | 4 g | 14% |
| Total Sugar | 112 g | – |
| Protein | 3 g | – |
| Vitamin A | – | – |
| Vitamin C | – | – |
| Calcium | – | – |
| Iron | – | – |
Customization Options
Make It Yours
Personalize your Bahama Mama to suit your taste. Ask your local cafe which changes are available.
Sweetness Options
• Regular Sweetness: The standard recipe includes turbinado sugar.
• Splenda Substitute: Ask for the available Splenda substitution.
• Less Added Sweetness: Ask whether the cafe can adjust the added sweetener. The fruit still contains natural sugars.
Ingredient Changes
• Adjust the Ingredients: Ask whether an ingredient can be left out to suit your preference.
• Flavor Adjustments: Changes to strawberries, pineapple, coconut, or white chocolate may affect the smoothie’s flavor and nutrition.
Add-Ins and Extras
• Chia Seeds: Ask whether chia seeds are available.
• Fresh Ginger: Ask whether fresh ginger can be added.
• Extra Spinach and Kale: Ask whether extra leafy greens are available.
• Whole-Grain Oats: Ask whether oats can be added.
• Peanut Butter or Raw Almonds: Ask about availability and additional charges. These additions also introduce allergen considerations.
Nutrition Changes
The nutrition table describes the standard recipe. Sweetener substitutions, ingredient changes, and add-ins may change the final nutrition values.
Before You Order
Menu options and extra charges may vary by location. If you have a food allergy, contact your local cafe before ordering because shared preparation areas and equipment can cause allergen cross-contact.
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