Beach Bum
Beach Bum is a fruity smoothie made with strawberries, banana, and white chocolate. The white chocolate version blends sweet fruit with a creamy, smooth chocolate flavor.
Price
$8.99
Calories
560 kcal
Ingredients
• Strawberries • Banana • White Chocolate. The standard smoothie is made with turbinado sugar unless another sweetener is requested. Ingredients and nutrition may vary by location or customization.
Allergen Information
The official Tropical Smoothie Cafe nutrition guide identifies milk and soy as allergens for Beach Bum. Tropical Smoothie Cafe cannot guarantee that any menu item is free from allergens because preparation areas, equipment, and utensils are shared. Ingredients and supplier information may change. If you have a food allergy or sensitivity, contact your local cafe before ordering. This guide does not guarantee that the smoothie is free from other allergens or cross-contact.
Nutrition Information
Standard serving: 24 fl oz
| Nutrient | Amount per Seving | % Daily Value |
|---|---|---|
| Calories | 560 kcal | – |
| Total Fat | 5 g | 6% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 90 g | 4% |
| Total Carbohydrates | 127 g | 46% |
| Dietary Fiber | 3 g | 11% |
| Total Sugar | 109 g | – |
| Protein | 4 g | – |
| Vitamin A | – | – |
| Vitamin C | – | – |
| Calcium | – | – |
| Iron | – | – |
Customization Options
Make It Yours
Customize your Beach Bum to suit your taste. Ask your local cafe which changes are available.
Sweetness Options
• Regular Sweetness: The standard recipe includes turbinado sugar.
• Splenda Substitute: Ask whether Splenda is available as a substitute.
• Adjust Added Sweetener: Ask whether the cafe can adjust or omit the added sweetener. Strawberries and banana still contain natural sugars.
Chocolate Options
• Dark Chocolate: Choose the dark chocolate version for a richer chocolate flavor.
• White Chocolate: Choose the white chocolate version for a creamier, sweeter chocolate taste.
Ingredient Changes
• Adjust the Ingredients: Ask whether strawberries, banana, or the chosen chocolate can be changed or left out.
• Flavor Changes: Ingredient changes may affect the smoothie’s taste and nutrition values.
Add-Ins and Extras
• Chia Seeds: Ask whether chia seeds are available.
• Fresh Ginger: Ask whether fresh ginger can be added.
• Extra Spinach and Kale: Ask whether extra leafy greens are available.
• Whole-Grain Oats: Ask whether oats can be added.
• Peanut Butter or Raw Almonds: Ask about availability and extra charges. These add-ins also introduce allergen considerations.
Nutrition Changes
The nutrition table represents the specified chocolate version. Sweetener substitutions, ingredient changes, and add-ins may change the final nutrition values.
Before You Order
Available options and extra charges may vary by location. If you have a food allergy, contact your local cafe before ordering because shared preparation areas and equipment can cause allergen cross-contact.
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