Three Cheese Chicken Dilla
The Three Cheese Chicken Dilla from Tropical Smoothie Cafe features grilled chicken, queso blanco, cheddar cheese, and a smoked cheese blend folded into a warm flour tortilla. Served with roasted tomato salsa, it combines tender chicken and melted cheese with a flavorful salsa for a satisfying meal.
Price
$8.29
Calories
540 kcal
Ingredients
•Grilled Chicken • Queso Blanco • Cheddar Cheese • Smoked Cheese Blend • Flour Tortilla • Roasted Tomato Salsa Ingredients and preparation may vary by location, supplier, or customization. Check with your local cafe for the latest ingredient information before ordering.
Allergen Information
The official Tropical Smoothie Cafe Nutrition Guide identifies milk and wheat for the Three Cheese Chicken Dilla. Queso blanco, cheddar cheese, and the smoked cheese blend contain milk, while the flour tortilla contains wheat. The dilla may be prepared in areas where other foods are handled using shared preparation surfaces, equipment, and utensils. This creates a risk of accidental contact with other allergens, even when they are not listed as standard ingredients. If you have a food allergy or sensitivity, contact your local cafe before ordering. Ask about the current ingredients, cheese blends, tortilla, roasted tomato salsa, and preparation practices. Ingredients and supplier information may change, and allergen cross-contact cannot always be ruled out.
Nutrition Information
Standard serving: 1 dilla
| Nutrient | Amount per Seving | % Daily Value |
|---|---|---|
| Calories | 540 kcal | – |
| Total Fat | 27 g | 35% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0 g | – |
| Cholesterol | 95 mg | 32% |
| Sodium | 1930 mg | 84% |
| Total Carbohydrates | 39 g | 14% |
| Dietary Fiber | 1 g | 4% |
| Total Sugar | 5 g | – |
| Protein | 31 g | – |
| Vitamin A | – | – |
| Vitamin C | – | – |
| Calcium | – | – |
| Iron | – | – |
Customization Options
Make It Yours
Ask your local cafe which changes are available for the Three Cheese Chicken Dilla. Customization options and additional charges may vary by location.
Ingredient Adjustments
• Grilled Chicken: Ask whether the portion can be adjusted.
• Queso Blanco: Ask whether the amount can be reduced.
• Cheddar Cheese: Ask whether it can be reduced or omitted.
• Smoked Cheese Blend: Ask whether the amount can be adjusted.
• Roasted Tomato Salsa: Ask whether it can be served separately.
Side Options
The online menu listing offers a choice of fruit, chips, or kale and apple slaw. Confirm current availability and any extra charges with your local cafe.
Nutrition Changes
The standard Three Cheese Chicken Dilla contains 540 calories and 31 grams of protein according to the published nutrition guide. Changing the ingredients or selecting a side may affect the total calories, fat, carbohydrates, sodium, and protein.
Before You Order
Customization options and additional charges may vary by location. Confirm available changes with your local cafe. If you have a food allergy or sensitivity, check the current ingredients and preparation practices before ordering.
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