Blueberry Bliss
Blueberry Bliss is a fruity smoothie made with blueberries, strawberries, and banana. It combines sweet berry flavors with banana for a smooth, refreshing drink.
Price
$7.99
Calories
340 kcal
Ingredients
• Blueberries • Strawberries • Banana The standard smoothie is made with turbinado sugar unless another sweetener is requested. Ingredients and nutrition values may vary by location or customization.
Allergen Information
The available official nutrition guide does not show a specific major-allergen marker for the standard Blueberry Bliss recipe. However, Tropical Smoothie Cafe cannot guarantee that menu items are free from allergens because preparation areas, equipment, and utensils are shared. Ingredients and supplier information may also change. If you have a food allergy or sensitivity, contact your local cafe before ordering. This guide does not guarantee that the smoothie is allergen-free or free from cross-contact.
Nutrition Information
Standard serving: 24 fl oz
| Nutrient | Amount per Seving | % Daily Value |
|---|---|---|
| Calories | 340 kcal | – |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrates | 85 g | 31% |
| Dietary Fiber | 4 g | 14% |
| Total Sugar | 74 g | – |
| Protein | 1 g | – |
| Vitamin A | – | – |
| Vitamin C | – | – |
| Calcium | – | – |
| Iron | – | – |
Customization Options
Make It Yours
Customize your Blueberry Bliss to suit your taste. Ask your local cafe which changes are available.
Sweetness Options
• Regular Sweetness: The standard recipe includes turbinado sugar.
• Splenda Substitute: Ask whether Splenda is available as a substitute.
• Adjust Added Sweetener: Ask whether the cafe can adjust or omit the added sweetener. The fruit still contributes natural sugars.
Ingredient Changes
• Adjust the Ingredients: Ask whether blueberries, strawberries, or banana can be changed or left out.
• Berry Flavor: Changes to the fruit may affect the smoothie’s taste and nutrition values.
Add-Ins and Extras
• Chia Seeds: Ask whether chia seeds are available.
• Fresh Ginger: Ask whether fresh ginger can be added.
• Extra Spinach and Kale: Ask whether extra leafy greens are available.
• Whole-Grain Oats: Ask whether oats can be added.
• Peanut Butter or Raw Almonds: Ask about availability and additional charges. These add-ins also introduce allergen considerations.
Nutrition Changes
The nutrition table represents the standard recipe. Sweetener substitutions, ingredient changes, and add-ins may change the final nutrition values.
Before You Order
Menu options and additional charges may vary by location. If you have a food allergy, contact your local cafe before ordering because shared preparation areas and equipment can cause allergen cross-contact.
More Menu Items
-
Banana
The Banana from Tropical Smoothie Cafe is a simple fruit side that can be enjoyed with a smoothie, breakfast, or meal. It offers a naturally sweet flavor and a soft texture. One banana contains 110 calories, 27 grams of carbohydrates, and 3 grams of dietary fiber. -
Apple
The Apple side item from Tropical Smoothie Cafe offers a simple fruit option to enjoy alongside your favorite smoothie or meal. It provides natural sweetness and dietary fiber without adding significant fat or sodium. One serving contains 90 calories and 4 grams of dietary fiber. -
Spinach & Pesto Wrap
The Spinach & Pesto Wrap from Tropical Smoothie Cafe combines eggs, spinach, mozzarella cheese, roasted red peppers, and pesto in a soft wrap. The spinach and roasted peppers add a fresh vegetable flavor, while the cheese and pesto bring a creamy texture and savory, herby taste. One wrap contains 470 calories and 20 grams of… -
Southwest Wrap – Sausage
The Southwest Wrap – Sausage from Tropical Smoothie Cafe combines savory sausage, eggs, pepper jack cheese, tomatoes, spinach, and chipotle mayo in a soft wrap. The sausage and eggs pair with cheese, vegetables, and a smoky sauce for a flavorful breakfast option. One wrap contains 710 calories and 23 grams of protein.