Peanut Paradise
Peanut Paradise is a creamy smoothie made with peanut butter, banana, and non-fat yogurt. Choose whey or pea protein to suit your preference, with the standard recipe providing 26 g of protein with whey or 35 g with pea protein.
Price
$8.99
Calories
730 kcal
Ingredients
• Peanut butter • Banana • Non-Fat Yogurt • Whey or Pea Protein. The standard smoothie is made with turbinado sugar unless another sweetener is requested. Ingredients and nutrition values may vary by location or customization.
Allergen Information
The official Tropical Smoothie Cafe nutrition guide identifies milk, peanuts, and soy for Peanut Paradise. The smoothie also includes a protein supplement, with a choice of whey or pea protein. The pea protein option should not be assumed to be dairy-free because the standard recipe also includes non-fat yogurt. Shared preparation areas, equipment, and utensils may cause allergen cross-contact. If you have a food allergy or sensitivity, contact your local cafe before ordering. Ingredients and supplier information may change, and this guide does not guarantee that the smoothie is free from other allergens or cross-contact.
Nutrition Information
Standard serving: 24 fl oz
| Nutrient | Amount per Seving | % Daily Value |
|---|---|---|
| Calories | 730 kcal | – |
| Total Fat | 17 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 610 mg | 27% |
| Total Carbohydrates | 112 g | 41% |
| Dietary Fiber | 5 g | 18% |
| Total Sugar | 90 g | – |
| Protein | 35 g | – |
| Vitamin A | – | – |
| Vitamin C | – | – |
| Calcium | – | – |
| Iron | – | – |
Customization Options
Make It Yours
Customize your Peanut Paradise to suit your taste. Ask your local cafe which options are available.
Protein Options
• Whey Protein: The standard guide lists 26 g of protein per 24 fl oz serving.
• Pea Protein: The standard guide lists 35 g of protein per 24 fl oz serving.
• Choose Your Protein: Ask the cafe which protein options are available. The nutrition values differ between the two versions.
Sweetness Options
• Regular Sweetness: The standard recipe includes turbinado sugar.
• Splenda Substitute: Ask whether Splenda is available as a substitute.
• Adjust Added Sweetener: Ask whether the cafe can adjust or omit the added sweetener. Banana still contributes natural sugars.
Ingredient Changes
• Adjust the Ingredients: Ask whether the banana or another ingredient can be changed or left out.
• Yogurt Changes: Ask whether any suitable alternative is available. Changing the yogurt may affect the texture and nutrition values.
Add-Ins and Extras
• Chia Seeds: Ask whether chia seeds are available.
• Fresh Ginger: Ask whether fresh ginger can be added.
• Extra Spinach and Kale: Ask whether extra leafy greens are available.
• Whole-Grain Oats: Ask whether oats can be added.
• Raw Almonds: Ask whether almonds are available. They introduce an additional tree-nut allergen consideration.
Nutrition Changes
The nutrition table represents the selected standard protein version. Sweetener substitutions, ingredient changes, or add-ins may change the final nutrition values.
Before You Order
Menu options and additional charges may vary by location. Peanut Paradise contains peanuts, and its standard recipe includes non-fat yogurt. If you have a food allergy, contact the cafe before ordering because shared preparation areas and equipment can cause allergen cross-contact.
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