Banana
The Banana from Tropical Smoothie Cafe is a simple fruit side that can be enjoyed with a smoothie, breakfast, or meal. It offers a naturally sweet flavor and a soft texture. One banana contains 110 calories, 27 grams of carbohydrates, and 3 grams of dietary fiber.
Price
$2.19
Calories
110 kcal
Ingredients
• Banana Ingredients and preparation may vary by location or supplier. Check with your local cafe for the latest product information before ordering.
Allergen Information
The Tropical Smoothie Cafe Nutrition Guide does not assign a listed major-allergen code to the Banana side item. Tropical Smoothie Cafe uses shared preparation areas, equipment, and utensils. Cross-contact with other allergens may occur during normal cafe operations. The cafe cannot guarantee that any menu item is completely free from allergens. Customers with food allergies or severe sensitivities should contact their local cafe to confirm current handling practices and product information before ordering.
Nutrition Information
Standard serving: 1 banana
| Nutrient | Amount per Seving | % Daily Value |
|---|---|---|
| Calories | 110 kcal | – |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0 |
| Total Carbohydrates | 27 g | 10% |
| Dietary Fiber | 3 g | 11% |
| Total Sugar | 14 g | – |
| Protein | 1 g | 2% |
| Vitamin A | – | – |
| Vitamin C | – | – |
| Calcium | – | – |
| Iron | – | – |
Customization Options
Make It Yours
Banana is a ready-to-eat fruit side, so customization options may be limited.
Side Options
• Ask whether another available side item can be substituted.
• Ask whether the banana can be omitted from your order.
Nutrition Changes
The nutrition information above applies to one banana. Replacing or omitting it will change the nutrition totals for your overall meal.
Before You Order
Alternative side items and substitutions may vary by location. Confirm availability and any additional charges with your local cafe. If you have a food allergy, ask about cross-contact precautions before ordering.
More Menu Items
-
Apple
The Apple side item from Tropical Smoothie Cafe offers a simple fruit option to enjoy alongside your favorite smoothie or meal. It provides natural sweetness and dietary fiber without adding significant fat or sodium. One serving contains 90 calories and 4 grams of dietary fiber. -
Spinach & Pesto Wrap
The Spinach & Pesto Wrap from Tropical Smoothie Cafe combines eggs, spinach, mozzarella cheese, roasted red peppers, and pesto in a soft wrap. The spinach and roasted peppers add a fresh vegetable flavor, while the cheese and pesto bring a creamy texture and savory, herby taste. One wrap contains 470 calories and 20 grams of… -
Southwest Wrap – Sausage
The Southwest Wrap – Sausage from Tropical Smoothie Cafe combines savory sausage, eggs, pepper jack cheese, tomatoes, spinach, and chipotle mayo in a soft wrap. The sausage and eggs pair with cheese, vegetables, and a smoky sauce for a flavorful breakfast option. One wrap contains 710 calories and 23 grams of protein. -
Southwest Wrap – Chicken
The Southwest Wrap – Chicken from Tropical Smoothie Cafe combines grilled chicken, eggs, pepper jack cheese, tomatoes, spinach, and chipotle mayo in a soft wrap. The savory chicken and eggs pair with fresh vegetables, melted cheese, and a smoky sauce for a flavorful breakfast option. One wrap contains 590 calories and 24 grams of protein.