Spinach & Pesto Wrap
The Spinach & Pesto Wrap from Tropical Smoothie Cafe combines eggs, spinach, mozzarella cheese, roasted red peppers, and pesto in a soft wrap. The spinach and roasted peppers add a fresh vegetable flavor, while the cheese and pesto bring a creamy texture and savory, herby taste. One wrap contains 470 calories and 20 grams of protein.
Price
$5.89
Calories
470 kcal
Ingredients
• Eggs • Spinach • Mozzarella Cheese • Roasted Red Peppers • Pesto • Wrap The official menu identifies these as the main ingredients. A complete ingredient statement for every component was not available in the source reviewed. Ingredients and preparation may vary by location, supplier, or customization. Check with your local cafe for the latest ingredient information before ordering.
Allergen Information
According to the Tropical Smoothie Cafe nutrition guide, the Spinach & Pesto Wrap is identified with the following allergens: Egg, Milk, Tree nuts, Wheat, Eggs are part of the filling, and mozzarella cheese contains milk. The official allergen coding also identifies tree nuts and wheat for this item. The guide does not specify the exact tree nut associated with the wrap. Tropical Smoothie Cafe uses shared cooking and preparation areas, equipment, and utensils. Cross-contact with other allergens may occur during food preparation. Ingredients, suppliers, and preparation methods may also change. Customers with food allergies or severe sensitivities should contact their local cafe to confirm current ingredients and preparation practices before ordering. The cafe does not guarantee that menu items are free from allergens.
Nutrition Information
Standard serving: 1 wrap
| Nutrient | Amount per Seving | % Daily Value |
|---|---|---|
| Calories | 470 kcal | – |
| Total Fat | 29 g | 37% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | – |
| Cholesterol | 170 mg | 57% |
| Sodium | 1090 mg | 47% |
| Total Carbohydrates | 38 g | 14% |
| Dietary Fiber | 3 g | 11% |
| Total Sugar | 1 g | – |
| Protein | 20 g | 40% |
| Vitamin A | – | – |
| Vitamin C | – | – |
| Calcium | – | – |
| Iron | – | – |
Customization Options
Make It Yours
Ask your local Tropical Smoothie Cafe whether these customizations are available.
Egg Options
• Ask whether the eggs can be omitted.
Cheese Options
• Ask whether the mozzarella cheese can be reduced or omitted.
Vegetable Options
• Ask whether the spinach or roasted red peppers can be adjusted.
Pesto Options
• Ask whether the amount of pesto can be reduced or whether it can be omitted.
Wrap Options
• Ask whether an alternative wrap is available. Do not assume a gluten-free option can be prepared safely.
Nutrition Changes
Removing or changing ingredients may affect calories, fat, sodium, carbohydrates, and protein. Exact nutritional changes depend on the ingredients and portions used.
Before You Order
Customization options, availability, and additional charges may vary by location. If you have a food allergy, confirm ingredients and cross-contact precautions with the cafe before ordering. Removing pesto does not guarantee that a customized wrap will be safe for someone with a tree-nut allergy.
More Menu Items
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Banana
The Banana from Tropical Smoothie Cafe is a simple fruit side that can be enjoyed with a smoothie, breakfast, or meal. It offers a naturally sweet flavor and a soft texture. One banana contains 110 calories, 27 grams of carbohydrates, and 3 grams of dietary fiber. -
Apple
The Apple side item from Tropical Smoothie Cafe offers a simple fruit option to enjoy alongside your favorite smoothie or meal. It provides natural sweetness and dietary fiber without adding significant fat or sodium. One serving contains 90 calories and 4 grams of dietary fiber. -
Southwest Wrap – Sausage
The Southwest Wrap – Sausage from Tropical Smoothie Cafe combines savory sausage, eggs, pepper jack cheese, tomatoes, spinach, and chipotle mayo in a soft wrap. The sausage and eggs pair with cheese, vegetables, and a smoky sauce for a flavorful breakfast option. One wrap contains 710 calories and 23 grams of protein. -
Southwest Wrap – Chicken
The Southwest Wrap – Chicken from Tropical Smoothie Cafe combines grilled chicken, eggs, pepper jack cheese, tomatoes, spinach, and chipotle mayo in a soft wrap. The savory chicken and eggs pair with fresh vegetables, melted cheese, and a smoky sauce for a flavorful breakfast option. One wrap contains 590 calories and 24 grams of protein.