PB Banana Crunch Flatbread
The PB Banana Crunch Flatbread from Tropical Smoothie Cafe combines creamy peanut butter, banana, crunchy granola, and honey in a soft flatbread. Its sweet flavor and mix of creamy and crunchy textures make it a popular breakfast or snack option. One flatbread contains 640 calories and 17 grams of protein.
Price
$6.49
Calories
640 kcal
Ingredients
• Peanut Butter • Banana • Granola • Honey • Flatbread The official menu identifies peanut butter, banana, granola, and honey as the main ingredients. The complete ingredient breakdown of each component was not available in the source reviewed. Ingredients and preparation may vary by location, supplier, or customization. Check with your local cafe for the latest ingredient information before ordering.
Allergen Information
According to the Tropical Smoothie Cafe nutrition guide, the PB Banana Crunch Flatbread is identified with the following allergens: Peanuts, Soy, Wheat, Peanut butter is a direct source of peanuts, while wheat is associated with the flatbread. Soy is also listed in the official allergen coding for this item. Tropical Smoothie Cafe uses shared preparation areas, equipment, and utensils. Cross-contact with other allergens may occur during food preparation, and ingredients or suppliers may change. Customers with food allergies or severe sensitivities should contact their local cafe to confirm current ingredients and preparation practices before ordering. Removing peanut butter from a customized order does not guarantee that the food will be free from peanut traces. The cafe does not guarantee that menu items are free from allergens.
Nutrition Information
Standard serving: 1 flatbread
| Nutrient | Amount per Seving | % Daily Value |
|---|---|---|
| Calories | 640 kcal | – |
| Total Fat | 26 g | 33% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | – |
| Cholesterol | 0 mg | 0% |
| Sodium | 810 mg | 35% |
| Total Carbohydrates | 87 g | 32% |
| Dietary Fiber | 8 g | 29% |
| Total Sugar | 25 g | – |
| Protein | 17 g | 34% |
| Vitamin A | – | – |
| Vitamin C | – | – |
| Calcium | – | – |
| Iron | – | – |
Customization Options
Make It Yours
Ask your local Tropical Smoothie Cafe whether these customizations are available.
Peanut Butter
• Ask whether the amount of peanut butter can be adjusted.
• Ask whether it can be omitted. This does not guarantee the item will be safe for someone with a peanut allergy.
Fruit Options
• Ask whether the banana portion can be adjusted or omitted.
Granola Options
• Ask whether the flatbread can be prepared without granola.
• Ask whether an alternative topping is available.
Honey
• Ask whether the amount of honey can be reduced or omitted.
Nutrition Changes
Removing or changing ingredients may affect calories, fat, carbohydrates, sugars, sodium, and protein. The exact nutritional difference depends on the ingredients and portions used.
Before You Order
Customization options, availability, and extra charges may vary by location. If you have a food allergy, confirm ingredients and cross-contact precautions with the cafe before ordering.
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