Hummus Veggie Wrap
The Hummus Veggie Wrap from Tropical Smoothie Cafe combines hummus, smashed avocado, pepper jack cheese, romaine lettuce, rice, black beans, pickled red onions, tomatoes, and lite ranch dressing in a wheat tortilla. Creamy avocado and hummus pair with hearty beans, rice, and fresh vegetables to create a flavorful, meat-free wrap.
Price
$9.79
Calories
830 kcal
Ingredients
• Hummus • Smashed Avocado • Pepper Jack Cheese • Romaine Lettuce • Rice • Black Beans • Pickled Red Onions • Tomatoes • Lite Ranch Dressing •Wheat Tortilla Ingredients and preparation may vary by location, supplier, or customization. Check with your local cafe for the latest ingredient information before ordering.
Allergen Information
The official Tropical Smoothie Cafe Nutrition Guide identifies egg, milk, soy, wheat, and sesame for the Hummus Veggie Wrap. The wrap contains pepper jack cheese and a wheat tortilla, while its hummus and dressing should also be checked as part of the current ingredient and allergen information. The wrap may be prepared in areas where other foods are handled, using shared preparation surfaces, equipment, and utensils. This creates a risk of accidental contact with additional allergens, even when they are not listed as standard ingredients. If you have a food allergy or sensitivity, contact your local cafe before ordering. Ask about the current ingredients, sauces, tortilla, and preparation practices. Ingredients and supplier information may change, and allergen cross-contact cannot always be ruled out.
Nutrition Information
Standard serving: 1 wrap
| Nutrient | Amount per Seving | % Daily Value |
|---|---|---|
| Calories | 830 kcal | – |
| Total Fat | 41 g | 53% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | – |
| Cholesterol | 30 mg | 10% |
| Sodium | 1910 mg | 83% |
| Total Carbohydrates | 95 g | 35% |
| Dietary Fiber | 11 g | 39% |
| Total Sugar | 11 g | – |
| Protein | 23 g | – |
| Vitamin A | – | – |
| Vitamin C | – | – |
| Calcium | – | – |
| Iron | – | – |
Customization Options
Make It Yours
Ask your local cafe which changes are available for the Hummus Veggie Wrap. Customization options and additional charges may vary by location.
Ingredient Adjustments
• Hummus: Ask whether the amount can be reduced or omitted.
• Smashed Avocado: Ask whether the portion can be adjusted.
• Pepper Jack Cheese: Ask whether it can be reduced or omitted.
• Rice and Black Beans: Ask whether either portion can be adjusted.
• Romaine Lettuce: Ask whether the amount can be changed.
• Pickled Red Onions and Tomatoes: Ask whether either ingredient can be reduced or omitted.
• Lite Ranch Dressing: Ask whether the amount can be reduced or omitted.
Nutrition Changes
The standard Hummus Veggie Wrap contains 830 calories and 23 grams of protein according to the published nutrition guide. Adding, removing, or changing ingredients may affect total calories, fat, carbohydrates, sodium, and protein. Exact changes depend on the ingredients and portions used.
Before You Order
Customization options and additional charges may vary by location. Confirm available changes with your local cafe. If you have a food allergy or sensitivity, check the current ingredients and preparation practices before ordering.
More Menu Items
-
Banana
The Banana from Tropical Smoothie Cafe is a simple fruit side that can be enjoyed with a smoothie, breakfast, or meal. It offers a naturally sweet flavor and a soft texture. One banana contains 110 calories, 27 grams of carbohydrates, and 3 grams of dietary fiber. -
Apple
The Apple side item from Tropical Smoothie Cafe offers a simple fruit option to enjoy alongside your favorite smoothie or meal. It provides natural sweetness and dietary fiber without adding significant fat or sodium. One serving contains 90 calories and 4 grams of dietary fiber. -
Spinach & Pesto Wrap
The Spinach & Pesto Wrap from Tropical Smoothie Cafe combines eggs, spinach, mozzarella cheese, roasted red peppers, and pesto in a soft wrap. The spinach and roasted peppers add a fresh vegetable flavor, while the cheese and pesto bring a creamy texture and savory, herby taste. One wrap contains 470 calories and 20 grams of… -
Southwest Wrap – Sausage
The Southwest Wrap – Sausage from Tropical Smoothie Cafe combines savory sausage, eggs, pepper jack cheese, tomatoes, spinach, and chipotle mayo in a soft wrap. The sausage and eggs pair with cheese, vegetables, and a smoky sauce for a flavorful breakfast option. One wrap contains 710 calories and 23 grams of protein.