Baja Chicken Wrap
The Baja Chicken Wrap from Tropical Smoothie Cafe combines grilled chicken, rice, black beans, smashed avocado, romaine lettuce, pickled red onions, cheddar cheese, and roasted tomato salsa in a wrap. It brings together savory chicken, creamy avocado, fresh vegetables, and a flavorful tomato salsa.
Price
$9.79
Calories
760 kcal
Ingredients
• Grilled Chicken • Rice • Back Beans • Smashed Avocado • Romaine Lettuce • Pickled Red Onions • Cheddar Cheese • Roasted Tomato Salsa • Wheat Tortilla Ingredients and preparation may vary by location, supplier, or customization. Check with your local cafe for the latest ingredient information before ordering.
Allergen Information
The official Tropical Smoothie Cafe Nutrition Guide identifies milk and wheat for the Baja Chicken Wrap. Cheddar cheese is a source of milk, and the wheat tortilla contains wheat. The wrap may be prepared in areas where other foods are handled using shared preparation surfaces, equipment, and utensils. This creates a risk of accidental contact with other allergens, even when they are not listed as standard ingredients. If you have a food allergy or sensitivity, contact your local cafe before ordering. Ask about the current ingredients, tortilla, sauces, and food preparation practices. Ingredients and supplier information may change, and cross-contact cannot always be ruled out.
Nutrition Information
Standard serving: 1 wrap
| Nutrient | Amount per Seving | % Daily Value |
|---|---|---|
| Calories | 760 kcal | – |
| Total Fat | 30 g | 38% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | – |
| Cholesterol | 90 mg | 30% |
| Sodium | 2050 mg | 89% |
| Total Carbohydrates | 83 g | 30% |
| Dietary Fiber | 7 g | 25% |
| Total Sugar | 8 g | – |
| Protein | 38 g | – |
| Vitamin A | – | – |
| Vitamin C | – | – |
| Calcium | – | – |
| Iron | – | – |
Customization Options
Make It Yours
Ask your local cafe whether the Baja Chicken Wrap can be adjusted to suit your preferences. Available changes and additional charges may vary by location.
Ingredient Adjustments
• Grilled Chicken: Ask whether the portion can be adjusted.
• Smashed Avocado: Ask whether it can be reduced or omitted.
• Cheddar Cheese: Ask whether it can be reduced or omitted.
• Romaine Lettuce: Ask whether the amount can be adjusted.
• Pickled Red Onions: Ask whether they can be reduced or omitted.
• Roasted Tomato Salsa: Ask whether the amount can be adjusted.
Nutrition Changes
The standard Baja Chicken Wrap contains 760 calories and 38 grams of protein. Adding, removing, or changing ingredients may affect the total calories, fat, carbohydrates, sodium, and protein. Exact changes depend on the ingredients and portions used.
Before You Order
Customization options and additional charges may vary by location. Confirm available changes with your local cafe. If you have a food allergy or sensitivity, check the current ingredient and preparation information before ordering.
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