Chia Oatmeal Bowl
The Chia Oatmeal Bowl from Tropical Smoothie Cafe combines steel-cut oats, chia seeds, red quinoa, and coconut milk, topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, and a honey drizzle. It brings together creamy yogurt, fruity flavors, and crunchy toppings in a hearty breakfast bowl.
Price
$10.19
Calories
800 kcal
Ingredients
• Chia seeds • Red Quinoa • Coconut Milk • Steel-Cut Oats • Chobani® Greek Yogurt • Fresh Blueberries • Banana • Granola • Honey Drizzle Ingredients and preparation may vary by location, supplier, or customization. Check with your local cafe for the most current ingredient information before ordering.
Allergen Information
The Tropical Smoothie Cafe nutrition guide identifies milk, soy, and tree nuts for the Chia Oatmeal Pudding, also listed on the menu as Chia Oatmeal. The bowl contains Chobani® Greek Yogurt and coconut milk, and the official allergen guide also flags soy and tree nuts for this item. The bowl may be prepared in areas where other foods are handled using shared equipment and utensils. This creates a risk of accidental contact with additional allergens, even when they are not listed as standard ingredients. If you have a food allergy or sensitivity, contact your local cafe before ordering. Ask about current ingredients, allergen information, and preparation practices. Ingredients and suppliers may change, and cross-contact cannot always be ruled out.
Nutrition Information
Standard serving: 1 bowl
| Nutrient | Amount per Seving | % Daily Value |
|---|---|---|
| Calories | 800 kcal | – |
| Total Fat | 37 g | 47% |
| Saturated Fat | 20 g | 100% |
| Trans Fat | 0 g | – |
| Cholesterol | 10 mg | 3% |
| Sodium | 250 mg | 11% |
| Total Carbohydrates | 105 g | 38% |
| Dietary Fiber | 11 g | 39% |
| Total Sugar | 50 g | – |
| Protein | 16 g | – |
| Vitamin A | – | – |
| Vitamin C | – | – |
| Calcium | – | – |
| Iron | – | – |
Customization Options
Make It Yours
Ask your local cafe whether the Chia Oatmeal Bowl can be adjusted to suit your preferences. Available changes and additional charges may vary by location.
Fruit and Topping Adjustments
• Fresh Blueberries: Ask whether the portion can be adjusted or extra blueberries are available.
• Banana: Ask whether the portion can be adjusted or an extra serving is available.
• Granola: Ask whether the portion can be reduced or omitted.
• Chia Seeds: Ask whether the portion can be adjusted.
• Honey Drizzle: Ask whether the drizzle can be reduced or omitted.
Nutrition Changes
The standard Chia Oatmeal Bowl contains 800 calories and 16 grams of protein according to the published nutrition guide. Adding, removing, or changing ingredients may affect the total calories and nutrient values. Exact changes depend on the ingredients and portions used.
Before You Order
Customization options and additional charges may vary by location. Confirm available changes with your local cafe. If you have a food allergy or sensitivity, check the current ingredients and preparation practices before ordering.
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